While many individuals focus on a balanced diet and daily exercises, recent research studies suggest that such efforts should be supplemented by teatoxing. Yes, you heard that right. It’s teatoxing. Although it may be regarded as neoteric, it is the tea manufacturers’ response to today’s weight loss goals. To aid individuals in their weight loss efforts, tea manufacturers add herbs in their teas. These teas, in turn, have their corresponding detoxification plans that commonly lasts from 14 to 28 days. Generally, teas have powerful antioxidants such as flavonoids and catechins, which help in controlling blood glucose and maintaining a healthy heart. Since this has been an emerging trend, you can try adding these herbs in your tea to support your weight loss efforts.

Senna

Its origins can be traced from the leaves and the fruits of a senna plant. Such herb is known for its laxative properties that will aid the drinker in ensuring regular bowel movement. It is also an effective way to treat constipation problems. For Thais, they prefer to use such herb as a food spice in their curryrecipes.

Yerba Mate

Regarded as a stimulant, the leaves of the yerba mate plant contain caffeine. It is used in Portuguese hot teas named chimarrão, and tereré if served cold. Generally, the yerba mate is being consumed in the South American region. In fact, it is also being used in energy drinks. However, according to the National Health Institute, the yerba mate should be used moderately due to its caffeine content. It can also conflict with other medications such as antibiotics and asthma drugs. To ensure that it does not clash with your current medication, you should read more about it.

Guarana

The name of the guarana plant originated from one of the tribes in Amazon. Similar to Yerba Mate, Guarana also has caffeine content, which can clash with your current medication. Apart from that, its caffeine content can also lead to insomnia, vomiting, palpitation, and tremors. Given such, both the guarana and the yerba mate should be used moderately to prevent any unwanted side effects.

Garcinia cambogia

Research shows that such tree only grows in the Asian and African regions and the Polynesian Islands. Its leaves have been regarded to reduce the number of the body’s new fat cells, and also control’s one appetite. However, similar to yearba mate and guarana, the garcinia cambogia also has certain side effects that you should watch out for. This includes headache, nausea, digestive problems, and difficulty in breathing. Due to this, you must be cautious in using garcinia cambogia.

Although these herbs have no scientific evidence regarding their effectivity if added to the tea concoctions, you should be aware of the possible side effects that it might bring. More than that, you should also practice much caution if you are under maintenance medications. Chances are the herbs might be in conflict with your medications. Then again, be wary of the tea drinks that you consume as some might put you to harm, instead of helping you be well.