You may have experienced a toothache once in your life. While this is a common experience, this can be due to many causes such as gum disease, cavities, cracked teeth, wisdom teeth etc. This can be a painful experience and there are many good habits that you can adopt into your life so that you can prevent it from happening again.
Brushing and flossing daily is a great way of preventing toothaches.
You should at least brush your teeth twice a day and take sufficient time for it as well. Generally, brushing for two minutes is recommended and you need to use toothpaste that contains fluoride. By flossing you can remove food particles and plaque that is trapped in between teeth and under the gum line. It is also recommended to visit the dentist at least once every six months so that any issues with your oral health can be identified. You can book an appointment at the Mayfield dental care to get an idea of your current oral health and also to get some recommendations on how to maintain good oral care. Another product you can use in addition to toothbrushes and dental floss is mouthwash. While this shouldn’t replace brushing, you can use it o kill bacteria in your mouth and prevent cavities.
You have to be careful about what you eat.
It is best to avoid sugary and acidic food when possible as this will increase your risk of developing cavities and toothaches. And make sure to drink plenty of water as this will wash away any food particles that are trapped in between your teeth. This will also prevent you from having a dry mouth which can also lead to developing cavities. To prevent dry mouth, you can chew sugar free gum as this can stimulate saliva production. This will also strengthen your tooth enamel as saliva contains minerals. If you play sports or participate in activities that can damage your teeth, it is recommended to wear a mouth guard when you do so. This will protect your teeth from injury. Sometimes trauma to teeth can also cause toothaches. There are certain bad habits such as smoking that can lead to gum disease. And in addition to certain other dental problems this can cause toothaches as well.
Quitting smoking can improve your oral health as well as your overall health. You should also reduce your alcohol consumption as this can dry out your mouth and reduce saliva production. Sometimes, even if you have followed this advice, you can still experience toothaches. For example, if your wisdom teeth are impacted, you will experience a toothache. Whenever you are experiencing a toothache, it is best to visit your dentist so that you can understand why this is happening and how you can get some relief from this. Stress is another factor which can lead to toothaches as this can cause you to grind your teeth or clench your jaw. You can practise many stress management techniques in order to get rid of these habits.
