We slowly lose grasp of our independence with the effects of age. You will find there are some things that you can’t do at home because you are not flexible or strong enough. There are many issues with mobility that can come up as a result. Chronic pain is a big part of life when you age and this will stop you from doing certain activities. A tailored treatment plan can be created that takes into account your issues so that physiotherapy can help you reach your goals.
You can visit physiotherapy Ballarat services to become a more confident individual; when your strength and flexibility are restored, you will be far more likely to engage in your day to day routine. Maintaining balance can be very challenging for seniors. You will fall when you are not able to balance yourself and this can lead to serious injuries. One bad fall and you may lose your independence as your movement can be severely restricted. To maintain balance, you need to have strong muscles. This requires engaging in strengthening exercises. Some exercises will give you more confidence in your physical balance. The hobbies you enjoyed previously may not give you joy now as you are no longer able to engage in them. This is the problem when you are living with chronic pain. Whether you want to move around the garden or make a cup of tea in the evening, even the smallest task can feel like a challenge. Your daily life as you know it will be quite different now.
With manual therapy
Such as massaging and trigger point therapies, physiotherapists can help manage pain. Heat and cold will also be used to lessen pain. The physiotherapist will carry out physical examinations and ask you about your medical history. All of this is done to address your issues whether it is losing balance, feeling weak or suffering from constant pain. You can explain what you do in a normal day and how your physical limitations have prevented you from engaging in these activities. Physiotherapy will help you become stronger. You will find that you become less fatigued when you move or that you are able to bend or reach without much difficulty. You will learn how to reduce pain and discomfort so that you can become more independent. This can be very empowering. If you have less flexibility at present, it can be very difficult to reach for items, bend and walk around. But your flexibility can be improved by doing exercise. This will improve mobility of your joints.
You can describe your daily life to your physiotherapist
When you go for your first consultation. You can tell them about what stops you from enjoying some of your favourite activities and whether you are suffering from pain. This gives them an idea of your experience and they will then give recommendations such as what exercise you can do to improve your physical health. When we age, we tend to become distanced from social activities and this happens when you are not able to walk properly or be involved in these interactions. But you will have a supportive environment in physiotherapy sessions so that you can get together with other seniors in the same situation and learn how to overcome these difficulties together. This will be incredibly healing to your mind.
