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Reflexology is also referred to as a highly specialized method of massaging the ears, feet and hands. The principles of reflexology were based on the findings from the research done by Sir Charles Sherrington and Sir Henry Head in the late 19th century. In the said research, they found out that there is a neurological relationship between the internal organs and the person’s skin. They also found out that an individual’s nervous system is capable of adjusting to a certain stimulus.

How Does It Work?

Reflexology makes use of the application of pressure to the person’s hands, ears or feet. Reflexologists believe that by applying pressure to these areas a calming message that is being transmitted to the peripheral nerves will be sent to the central nervous system. Once this calming message is sent, the body will then start to make adjustments in its tension level. This explains why reflexology brings about feelings of relaxation. Anecdotal reports claim that regular sessions of reflexology help people achieve an optimum level of functioning as their blood supply all throughout the body is also improved. This increase in blood supply, which is triggered by the pressure being applied to specific points of the feet, hands and ears, also promotes oxygen supply to all parts of the body. This also means more nutrients reach the cells while the process of toxin elimination is facilitated. Reflexologists know exactly where to apply pressure so that the person’s endocrine, respiratory, and circulatory and immune systems are enhanced.

How Often Should You Get A Reflexology Massage?

How often you should go and visit a reflexologist is entirely up to you. Some people often start on a weekly basis for one to two months. After experiencing much relief from their bodily aches and pains, they will then decide to have it done on a fortnightly basis. Others prefer to have it on a once per month basis simply to adhere to their so-called “maintenance sessions”.

Who Can Benefit from Reflexology Sessions?


Seniors would largely benefit from regular reflexology sessions as it helps them maintain their overall health and wellness. It gives them relief from constipation, insomnia, fatigue and loss of balance, along with a wide range of health issues that are common among the geriatric population. Those who suffer from arthritis find reflexology so beneficial in improving their symptoms.

Pregnant Women

Reflexology has been proven effective in helping pregnant women overcome their symptoms such as nausea, heartburn, fatigue, back pain, mood swings and morning sickness. If you are pregnant and would like to try a natural therapy Berwick, you can get reflexology done. This greatly helps you avoid medical induction while labour pains are reduced as well. A lot of women also find this therapy helpful in coping with their postpartum symptoms while helping them to achieve faster recovery after labour.


Menopausal Women

Menopause comes with it several symptoms that bring about a lot of discomfort to women. Some of the symptoms that can be relieved with the help of reflexology include hot flashes, heart palpitations, mood swings, poor sleep quality and inability to focus. With the help of reflexology menopausal women will become better at staving off these symptoms while still being capable of achieving better health all throughout their menopausal stage.

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